4) Pump It Up! " For a rule, possess a excellent sum of protein for breakfast like a soy smoothie or whey protein smoothie, which might embody lecithin and floor flaxseed. Possess a significant protein lunch like a salad together with a tuna or salmon sandwich to provide mental acuity. To rest and slide right into a deep rest, use a highcarb meal. Spaghetti (produced from brown rice grains) with ground turkey along with a lowsodium sauce might be most best.
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